This matcha recipe is not only healthy but also is a perfect fitness or sport boost. Chia contains proteins and has a low calories grade. Our body needs proteins to make muscles and make energy in our body. The combination of chia and matcha is very effective because you combine proteins with a healthy dose of caffeine. You can consider this dessert as an equivalent of an energy bar.
- Chia seeds
- Dairy free milk
-Warm water at 80 degree Celsius for the matcha
- A glass or cup for the chia pudding