Antioxidants are molecules that fight free radicals in your body. These are compounds that can harm you if their levels become too high. Your Body has a self-defence mechanism by it its own, however antioxidants can help you strengthen your body.
Therefore, it is essential to give your body help while they fight against those free radicals. Antioxidants are found in plenty of food, and each food item has its own level of antioxidant.
Matcha green tea contains EGCG it is an antioxidant which prevents your cells from breaking down due to their anti-inflammatory propriety.
It has been a focus on many studies which have revealed that while drinking green tea, there is a 4 per cent increase of antioxidant capacity in your blood plasma. It was found after 40 minutes after drinking 400 ml of Green Tea.
Matcha green tea also has high levels of l-theanine, an amino acid that contains many health benefits towards the human body. L-theanine has been shown to alter the amounts of dopamine and serotonin that the brain emits. By increasing the dopamine and serotonin in one's brain, it will increase the person's overall mood.
ConsumerLab, an independent testing group, tested matcha products in 2015 and found that matcha provided 17 mg to 109 mg of EGCG per serving. By comparison, the average brewed green tea provides 25 to 86 mg per serving. It has also found that Matcha green tea contains 25 times more EGCG than blueberries.