Making a traditional matcha is very important to keep the quality of your matcha. Whisking it makes fine bubbles which aerate the matcha and makes the flavour stand out more. Matcha gives you more power during the day and helps you stay focused. The routine of making a matcha distracts us from other things and makes us feel more relaxed. 

Here you can find a short example of how to make a healthy matcha or matcha latte if desired.